07531 934 067 jo@jojobayoga.com

Yoga for Sport

 

Sport focused Yoga sessions are a great companion practice to any sport or physical activity, strengthening and stretching areas of the body that need it and improving concentration and focus.

These sessions can be used to target problem areas, build muscle where required, develop breathing techniques and assist injury prevention and recovery.

Contact Jo to discuss your requirements & arrange – jo@jojobayoga.com / 07531 934067

“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequaled” ~Kareem Abdul-Jabbar

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Terri Guillemets, 2002

YOUR INSTRUCTOR

JO COWPER PEART MA, MGHT, IYN

Jo is a qualified teacher in Hatha Yoga, Kundalini Yoga, Kids Yogabugs, SOAR Yoga Therapy and Sport Yoga. She has been practising Yoga for over 20 years and has been teaching since 2010.

With a background working in sport, including working on the London 2012 Olympics,  Jo now offers specific Sport Yoga sessions, adapting hatha yoga classes to suit sporting requirements, strengthening, stretching and relaxing the body to assist injury prevention and recovery, ideal for sporting enthusiasts and athletes.