Welcome to Jojoba Yoga!
Jojoba Yoga is a unique yoga experience created by Jo Cowper in 2010 to pass on her love of yoga. She now specialises in chakra yoga, creating the 7 Step Chakra Yoga Method and offering specialist chakra yoga courses & workshops along with inspiring books, audio downloads, and exclusive chakra focused aromatherapy body oils to stimulate the mind, body, and senses, and optimise health and wellbeing!
About Chakra Yoga
Yoga is more than a physical practice! Yoga was originally created to improve mental and emotional health and wellbeing. The chakras are vital energy centres in the body, circles of energy, colour and light. The 7 main chakras run through the body from the base of the spine to the crown of the head in a rainbow of colour. Each chakra links to a different area of the body such as the lower back, hips and shoulders. Yoga poses can release tension in these areas and improve physical health. Jo’s 7 Step Chakra Yoga Method combines her knowledge and 25+ years experience of hatha yoga, sport yoga and yoga therapy into a unique, tried and tested method which works the whole body, releasing inner blocks to bring about greater health and healing. Chakra yoga also helps improve mental and emotional wellbeing through yoga poses, meditation, aromatherapy and the senses to achieve optimum results
Jo is the creator of The Chakra Yoga Method and has specially designed and written a series of 8 chakra yoga books to accompany the teaching methodology. These are practical guides to help your yoga practice and deepen your understanding of yoga and the chakras. The books are short and sweet! They are uplifting visual guides, full of colour and image, and include practical yoga instruction, breathwork, relaxation and meditation techniques. The books are designed to inspire and encourage your practice away from the studio.
Try it out for yourself! Browse the website and book yourself into a workshop or treat yourself to a free chakra yoga eBook download. and sample the unique, luxury blended chakra aomatherapy oils, specially created to enhance the Chakra Yoga experience. Stimulate your mind, body and senses and enjoy!