Jojoba Yoga Blog
Where the Wild (Yogis) Are!
Experience Yoga in the Wild with Jo! Tired of the cosy warmth of the yoga studio? Need some fresh air, bracing weather and fantastic scenery? Then this is the class for you! Forget the mat! Grab a flask and scarf or some suncream and shades, and join us around...
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Workplace Wellness
Your workforce is your greatest asset. Work related stress comes at a great cost and yoga and mindfulness is being used in many top organisations to positively manage the wellbeing of their employees. Yoga provides stress relief, toning, strengthening, flexibility and...
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Chakra Yoga book trip 🙂
My Chakra Yoga book was lucky enough to go travelling in India and south east Asia with my friends and be photographed in the most incredible places!
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YOCD – Yoga for OCD and Anxiety Disorders
When I trained in Yoga for Addiction Recovery with Kyczy Hawk, the emphasis was on Yoga philosophy and breathwork in balance with a gentle physical practice.
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Sport Yoga
Sport Yoga is fantastic for helping the body to deal with high impact, repetitive activity experienced in other sports.
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Types of Yoga
In the UK, Yoga is the fastest-growing physical practice and is still dominated by Vinyasa Flow Yoga, which focuses on repeated flow sequences.
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The Chakra Yoga Method
My Chakra Yoga method places the chakras as the focus of the practice, combining my knowledge and experience of Hatha Yoga, Sport Yoga and Yoga Therapy.
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Mindfulness
One general issue I have with the modern mindfulness movement is the lack of a physical practice. The mind and body are interconnected and if the body is not relaxed, neither can the mind be.
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5 Tips to make a Daily Home Yoga Practice
We all have good intentions and are full of enthusiasm when we start something new, and a yoga practice is no exception
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