Workplace Wellness

Workplace Wellness

Your workforce is your greatest asset. Work related stress comes at a great cost and yoga and mindfulness is being used in many top organisations to positively manage the wellbeing of their employees. Yoga provides stress relief, toning, strengthening, flexibility and...
Chakra Yoga book trip :)

Chakra Yoga book trip :)

My friends recently took the trip of a lifetime, completing a yoga TT in India, then travelling and exploring (including a visit to Varanasi and the Taj Mahal) – followed by Singapore, Japan, New Zealand and everywhere in between! My Chakra Yoga book was lucky...
Types of Yoga

Types of Yoga

There seems to be a lot of choice, and perhaps confusion, in the Yoga scene at the moment! The trend in the USA is moving from an intense ‘Power’ yoga (or Ashtanga Yoga – promoted most by Kino MacGregor, and focused on continuous movement) to a more...
The Chakra Yoga Method

The Chakra Yoga Method

Many yoga instructors will use the chakras, the 7 main energy centres running from the base of the spine to the crown of the head, as a focus for classes. The chakras are a crucial part of yoga and central to the “science” of yoga and its healing of the...
Mindfulness

Mindfulness

Yoga is the original mindfulness, which is so popular nowadays. I see new magazines promoting breathwork, visualisation, affirmation and chanting, all of which originate from the practice of yoga. One general issue I have with the modern mindfulness movement is the...
Burn out!

Burn out!

I recently made a BIG change to my teaching, based on my own experience of “Yogi Burn Out”! There is a tendency in every passionate business owner to overdo it, to take on more & more, to feel that they want to provide everything ‘and then...