Mindfulness

Mindfulness

Yoga is the original mindfulness, which is so popular nowadays. I see new magazines promoting breathwork, visualisation, affirmation and chanting, all of which originate from the practice of yoga. One general issue I have with the modern mindfulness movement is the...
5 Tips to make a Daily Home Yoga Practice

5 Tips to make a Daily Home Yoga Practice

We all have good intentions and are full of enthusiasm when we start something new, and a yoga practice is no exception – in fact, it usually feels so fantastic once we start doing a class that we are determined to keep going at home. It should be possible,...