Excited to be featured in the March / April 2019 issue of Kindred Spirit talking about the Chakra Yoga system I have created, how this came about, and how it can help you to become happier, healthier and more energetic!
The article includes the types of yoga that combine to form my Chakra Yoga and how it differs from, and also includes elements of, other forms of yoga ‘out there’ right now. I come from a sport, therapy and dance background and my Chakra Yoga includes ways you can incorporate yoga into your daily routine and schedule so you progress and quickly begin to see the results you are looking for.
Chakra Yoga is for you! I hope you enjoy discovering it.