I thought I had ‘done’ yoga until I began a private practice with Jo. It has been transformational

– KH, North Yorkshire, UK

 

Private Coaching 

 

One-to-one personal coaching sessions and training programme designed to meet your specific needs and requirements. Jo combines online and in-person sessions to achieve the best possible results for all her clients and ensure an effective personal practice is achieved and maintained. Personalised video can be included alongside the sessions, tailored to your plan and providing the reference material you need to progress your home practice.

 

Jo has a background working in high level events, business and sport. She worked on the successful London 2012 Olympic Bid, representing Yorkshire & Humber, and has coached athletes and businesses at a high level to achieve outstanding results. Clients include Olympic Dressage team Mount St John Equestrian and Showjumping Champion, Jamie Gornall, Gornall Equestrian.

 

Yoga for businesses is also available. See the Workplace Wellbeing page for details.

 

Yoga & Wellbeing Coaching

 

These sessions will help to focus & deepen your practice, ensuring posture and breath are working correctly together and providing body alignment advice and assists to help you feel confident in the poses. Pain management, posture alignment and strengthening work can assist chronic pain, fatigue and movement limitation. The sessions can address these issues and find the root of the problem to provide practical and effective solutions. Yoga therapy, mindfulness meditation and life coaching techniques can also be incorporated into each private yoga session.

Jo works with every client to develop an ongoing home practice and ensure you have the necessary tools, information and support to assist your progress. A home practice is key to Jo’s methodology and she is keen to ensure every client feels confident with their own practice.

Jo offers the following as individual sessions or combines her experience and expertise in these areas to tailor sessions to your personal needs. 

  • Posture alignment
  • Movement Coaching
  • Yoga for Sport (assisting injury prevention and recovery)
  • Pregnancy Yoga (pre and post natal yoga)
  • Hatha Yoga Basics
  • Beginner / Improver / Advanced Yoga sessions
  • Chakra Yoga
  • Wellbeing Coaching
  • Confidence Coaching & Presentation Skills
  • Stress Management
  • Mindfulness
  • Meditation techniques
  • Breathwork / Pranayama
  • Relaxation techniques
  • Yoga Nidra / Deep Sleep

 

Yoga Intensives

 

Jo also offers one-off intensives sessions for students to focus on particular areas of practice.

Current sessions on offer include :-

  • Handstand 101
  • Pincha 101
  • Armbalance Intensive
  • Splits Intensive
  • Sun & Moon Salutation Sequence

 

Sessions can be booked individually or in blocks of 5 and times can be arranged to suit your needs. Travel time will be priced accordingly.

 



“That’s why it’s called a practice. We have to practice a practice if it is to be of value.” 
― Allan Lokos,

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

Indra Devi

“Yoga heals the body. Love heals the mind, and meditation heals the soul.”

― Debasish Mridha