The Chakra Yoga book is a peaceful, beautiful exploration of the human Chakra system. It has colour images designed to stimulate your senses and your energy centres. Additionally, the Chakra Yoga book provides a brief guide to a personal practice structured around the Chakra system, and forms the essential core of the Jojoba Chakra Yoga classes. It’s perfect as a complement to the classes; as a stand-alone guide to your own practice; or simply to create an inspirational mood for your day.
What are Chakras?
Chakras are vortexes of energy located in particular areas of the body, and they control the circulation of vital energy. Each relates to a physical gland in the same area. Glands regulate and release hormones and chemicals; therefore, by learning to feel and stimulate the Chakras, we can regulate our body and our health.
By releasing dormant Chakra energy through Yoga, we can open unconscious behavioural, emotional and mental patterns. This enables us to release physical, emotional and mental blocks that can manifest as illness. It cleanses and heals the body, mind and spirit; enabling the body’s natural healing processes to function better.
What is the Chakra Yoga book about?
In our Chakra Yoga book, each pose relates to a specific Chakra. The purpose is to stimulate the flow of energy and to activate your energy centres. This then stimulates areas of the brain that correspond to each Chakra and awakens dormant mental or psychic thoughts and abilities.
The Chakra Yoga book introduces you to the tools by which you can prevent illness from manifesting within the body. Additionally, the Chakra Yoga book inspires you through colour and shape, thereby allowing you to tune into the different parts of your own bodily energy. It’s intended to be a quick, beautiful and easy-to-use guide to your own personal Yoga Practice.