YogaKids – Based on the excellent YogaBugs method (used in the Waybuloo TV series), these classes are for children and parents to enjoy together and are a fun way of introducing postures (asanas), breathing techniques for stress reduction, building lung capacity, concentration and relaxation (pranayama) and meditation to kids of all ages.
YogaTeens – Yoga is also a great way of helping young adults to deal with the stresses and strains of growing up, school, exams and social pressures, as well as introducing them to a gentle, non-competitive form of exercise, which can be practised throughout life and benefits all ages.
Yoga has been proven to help reduce anxiety, calm the mind and benefit the physical, emotional and behavioural challenges experienced by both children and parents.
Sessions can be arranged for individuals or groups and can take place online in the comfort of your home, at Jojoba Yoga or at your venue.
Please contact us for further details.