Gentle, healing Hatha Yoga sessions, assisting recovery from physical & emotional trauma, focusing on reconnecting with the body in a safe, secure environment.
Hatha Yoga breath work, postures, mindfulness meditation and relaxation techniques combine to help achieve balance in body, mind & spirit.
Jo is a qualified S.O.A.R.™ SUCCESS OVER ADDICTION AND RELAPSE Yoga Instructor having trained with Kyczy Hawk, founder of Yoga Recovery and author of Yoga & the 12 Step Path, yoga to assist recovery from mental & physical addiction.
YOCD (Yoga for OCD & Anxiety Disorders)
These are specific Hatha Yoga sessions to help manage OCD, BDD, Anxiety and addictive & compulsive behaviours.
For all ages and abilities.
Contact [email protected] to arrange a discussion and for further details.
When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms”
– Richard Faulds