Workshops & Events

 

 

Full Chakra Yoga Workshops

 

Jo brings together the contents of her books in these full Chakra Yoga workshops. Expect to be taken through the unique 7 Step Chakra Yoga Method, combining traditional and modern yoga poses, breathwork and visualisation techniques as well as opening up to your own inner hidden energy resources, releasing stuck energy, awakening creativity and inspiration, and accessing greater energy for health and wellbeing. The Workshops also provide guidance and development of an ongoing home yoga practice.

Each workshop ends with a 30 minute Yoga Nidra relaxation session, a deep sleep meditation practice to aid sleep, promoting mental calm, inner peace and physical recovery.

Jo provides techniques to support the book and beyond, helping you to connect with your inner rainbow! Workshops are for all levels and abilities, including beginners. There are plenty of breaks throughout the workshops and additional resources also included.

Contact us for further details.

 

 

Recovery Yoga

 

Gentle, healing Hatha Yoga sessions, assisting recovery from physical & emotional trauma & addiction, focusing on reconnecting with the body in a safe, secure environment.

Hatha Yoga breath work, postures, mindfulness meditation and relaxation techniques combine to help achieve balance in body, mind & spirit.

Jo is a qualified S.O.A.R.™ SUCCESS OVER ADDICTION AND RELAPSE Yoga Instructor having trained with Kyczy Hawk, founder of Yoga Recovery and author of Yoga & the 12 Step Path, yoga to assist recovery from mental & physical addiction.

For all ages and abilities. Contact us for details.



“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
― Amit Ray,

Yoga is the practice of quieting the mind.’

– Patañjali