Jojoba Yoga

IMG_6804Jojoba Yoga offers a unique blend of traditional Hatha, Vinyasa Flow and Kundalini Yoga to create  classes which are fun and accessible to everyone.

The focus is on the 7 Chakras, balancing and restoring strength, energy and vitality throughout the body, promoting health & healing.

Through weekly classes, private yoga sessions & workshops, Joanna offers a variety of ways for students to fully develop their understanding and practice of Yoga in its fullest form.

Why practice Yoga?

meditation_boho-300x300Yoga develops physical strength and defines and tones muscles, streamlining the body & stretching tight ligaments, opening up areas of tension to enable blood to flow, unblocking energy channels & restoring vitality to the body & mind, leaving you looking & feeling fantastic!

Breathe & Relax …

How often do you catch yourself holding your breath? It is our subconscious fear reaction to stressful situations. Yoga teaches breathing techniques, relaxation & meditation to help calm the body and mind, strengthening character and the ability to deal with stressful situations in a healthy, effective way.

Through breath awareness we can slow down the mind, release tension & anxiety and remain calm and collected no matter what circumstances or situations we find ourselves in.